This was strange one to see on the list until it’s explained why. This drink concoction is jam packed with incredible baby nutrients that will reduce a lot of pregnancy complications. The big Vitamin C boost not only helps preeclampsia, but it can also help reduce the risk of the premature rupture of membranes which leads to premature birth. High calcium foods like low-fat yogurt and milk can also help fluid retention which will help keep your blood pressure down. Are you beginning to see the pattern here with the high blood pressure concerns?
Smoothie Recipe: Combine bananas, strawberries, ice, milk (or low-fat yogurt) in a blender and put on high speed until smooth.
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